Mindfulness is…

“Mindfulness” describes a basic state of awareness. It means that we can objectively observe or know what is happening. But the word mindfulness falls short in a critical way. Western culture tends to relate “mind” to thinking or the brain, but mindfulness is actually a whole-body knowing, including a heartfelt awareness. Mindfulness includes mind, body, and heart — all in one. I like to use the words “Awareness” and “Presence”.

Dr. Dan Siegel explains mindfulness as “a process of integration.” It is a way to allow chaos to rest and settle. Through this process, we can feel calmer and more whole. Science tells us that mindfulness helps reduce stress, improve sleep, mitigate chronic pain, untangle relationship patterns, and can even lead to longer lifespan.

Mindfulness is more like a container than a magic wand. While it is great for developing feelings of calm and ease, it is equally as essential for sadness, fear, and anger. Through this practice, the body, heart, and mind are more prepared to handle the difficult experiences of life.

To me, mindfulness meditation is about living skillfully and finding refuge or peace. It helps me feel that I belong on this Earth, in my body, and with other people.

My Teaching

I began teaching meditation in 2021 after graduating from Tara Brach and Jack Kornfield’s Mindfulness Meditation Teacher Certification Program. I teach secular mindfulness, and I facilitate Buddhist groups at the Bozeman Dharma Center.

I started my personal meditation practice in 2010. I grew into the practice through the Buddhist lens, including the Zen and Insight Meditation traditions.

Neuro-Affirming Meditation on Insight Timer: Download the app and follow me for free guided meditations!

Bozeman MindSpace Under 40’s Meditation Group: I co-facilitate the MindSpace under 40’s meditation group at the Bozeman Dharma Center. This group serves as a community space, an introduction to meditation, and a support for ongoing practice. MindSpace ~ Bozeman Dharma Center

Bozeman Insight Community: I help lead the Insight Meditation Thursday night sangha at the Bozeman Dharma Center. Please check out their website for more information. Home ~ Bozeman Dharma Center and Bozeman Insight Community – A welcoming community offering Buddha's teachings.