Mindfulness is…

Most people have heard the word mindfulness these days. “Mindfulness” describes a basic state of awareness. It means that we can objectively observe or know what is happening. But the word mindfulness falls short in a critical way. Western culture tends to relate “mind” to thinking or the brain, but mindfulness is actually a whole-body knowing, including a heartfelt awareness. Mindfulness includes mind, body, and heart- all in one. I like to use the word “Awareness” or even “Presence”.

Dr. Dan Siegel explains mindfulness as “a process of integration.” It is a way to allow chaos to rest and settle. Through this process, we can feel more whole and calm. Science tells us that mindfulness helps reduce stress, improve sleep, mitigate chronic pain, untangle relationship patterns, and can even lead to longer life-span.

Mindfulness is more like a container than a magic wand. While it is great for developing feelings of calm and ease, it is equally as essential for sadness, fear, and anger. Through this practice, the body, heart, and mind are more prepared to handle the difficult experiences of life.

My Teaching

I began teaching meditation in 2021 after graduating from Tara Brach and Jack Kornfield’s Mindfulness Meditation Teacher Certification Program. I teach secular mindfulness and I facilitate Buddhist groups at the Bozeman Dharma Center.

Follow me on Insight Timer for free access to guided meditations! I offer specific neuro-affirming practices.

I started my personal meditation practice in 2010. I grew into the practice through the Buddhist lens, including the Zen and Insight Meditation traditions. To me, mindfulness meditation is about living skillfully and finding refuge or peace. It helps me feel that I belong on this Earth, in my body, and with other people.