Mindfulness is…

Most people have heard the word mindfulness these days. “Mindfulness” describes a basic state of awareness. It means that we can objectively observe or know what is happening. But the word mindfulness falls short in a critical way. Western culture tends to relate “mind” to thinking or the brain, but mindfulness is actually a whole-body knowing, including a heartfelt awareness. Mindfulness includes mind, body, and heart- all in one. I like to use the word “Awareness” or even “Presence”.

Dr. Dan Siegel explains mindfulness as “a process of integration.” It is a way to allow chaos to rest and settle. Through this process, we can feel more whole and calm. Science tells us that mindfulness helps reduce stress, improve sleep, mitigate chronic pain, untangle relationship patterns, and can even lead to longer life-span.

Mindfulness is more like a container than a magic wand. While it is great for developing feelings of calm and ease, it is equally as essential for sadness, fear, and anger. Through this practice, the body, heart, and mind are more prepared to handle the difficult experiences of life.

I began practicing mindfulness meditation 10 years ago. It has helped me through many difficult times. Mindfulness also helps me navigate my daily life. With this practice, I find more love for myself and a greater sense of belonging in this world. Once you try it, you may find your own understanding of how it can help you.

My Teaching

Follow me on YouTube, Insight Timer app, and Instagram @EarthMindTherapy for free access to guided meditations and teachings!

I teach compassion and the art of cultivating awareness, including earth elements as a part of this journey. Together we can renew our nervous systems and find freedom and happiness. Sorrow, rage, and grief are also included in this space.